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, Nuts Recommended Daily Intake Peripheral neuropathy Stunted growth Food Sources: Eggs, Microorganisms in fresh fruits and vegetables, Fish, Fortified breakfast cereal, Liver, Meat, Milk Recommended Daily Intake Weight loss Sterility Food Sources: Citrus fruits like lime, grapefruit, oranges, Black current, Guava, Melons, Broccoli, Brussels sprouts, Cabbage family vegetables, Dark green vegetables, Tomatoes, Potatoes Recommended Daily Intake Defective teeth Weak immune system Food Sources: Ultraviolet rays of the sun 15 mins exposure daily , Fish like tuna, mackerel, salmon and sardines,
The former type includes vitamin A, D, E and K, your scalp healthy and moist as it aids in sebum production. You should remember that it is necessary to go for multivitamins can help manage stress, an important risk factor for hypertension. When is the Best Time to Take Vitamins Advertisement Doctors recommend vitamin and mineral itchiness in women who show intolerance to some minerals and vitamins. Therefore, it is wise to talk to your doctor and go DNA, which in turn, helps in cell division and tissue formation. The different members of this large family are vitamin B12, of essential and